Evening Flow (online, 21:00)

Service Description

This 60-minute online evening yoga class will be a great way to end the day. We will begin with some gentle stretches to get into the practice, followed by sun salutations to warm up the body. We will then move on to a selection of standing and seated poses to build strength and flexibility. The class will then move into some restorative poses to help you relax and release any tension. We will finish with a few gentle stretches and a few minutes of relaxation in Savasana. This class is suitable for all levels and is a great way to wind down and get ready for a good night's sleep.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance

Contact Details