About
Yoga is an ancient Indian practice that has been around for thousands of years. The word Yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite”.
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The Sanskrit phrase “yogas chitta vritti nirodha” is commonly translated as “Yoga is the mastery over mental disturbances". It is known as the sage's Patanjali's definition of Yoga, who is said to have lived around the 2nd and 4th centuries CE.
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The popularity of yoga has increased exponentially in the Western world in the last few decades. People of all ages and backgrounds are now practicing yoga for its myriad of mental and physical benefits.
Though yoga has been around for centuries, it has has adapted to fit into the fast-paced, modern world. I see it as a sanctuary - a way to escape a fast paced world filled with external influences, opinions and expectations.
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If you're thinking about trying yoga, there's no better time than now. Get on the mat and start moving!
Testimonials
Over the past year I took weekly classes with Sibylle and it has been a wonderful yoga journey experience. The flows were each week nicely done and well guided. You can definitely feel the benefits after each class. Sibylle is very attentive, knowledgeable and also does adjustments if needed. I highly recommend her class - it‘s a great safe space for all levels.
Nikola G.
I gehe immer sehr gerne in Sibylle‘s Yogakurs, weil ich da völlig abschalten kann und mich danach erholt fühle. Besonders wenn es draussen in der Natur stattfindet. In den Yogastunden gibt sie wertvolle Tipps zu Atemtechniken oder individuelle Tipps zu den Übungen. Das Programm ist jedes Mal etwas unterschiedlich, wobei man auch mal neue Übungen lernt.
Lorena G.
Thanks to Sibylle's yoga sessions, I am able to positively balance body and mind - definitively a feel-good oasis for me.
